Area residents can participate in the wellness programs being offered this winter at South Shore Health System. The classes will be held at the Center for Physical Wellness, 51 Performance Drive, Weymouth, at Entry Two (third floor). They will begin Feb. 4 and continue for one month unless otherwise noted.
Cancer Exercise Program: This class focuses on improving function, endurance, strength, and flexibility for cancer patients at any stage of treatment. Instructor is a certified cancer exercise trainer.Mondays and Wednesdays, 11-11:45 a.m.; $55; ongoing enrollment
Core and More: This program is designed for individuals who would like the attention of a personal training visit in a group setting to strengthen muscles and improve endurance.Mondays and Wednesdays, 4-5 p.m. or 5-5:45 p.m.; $60 for one-hour class; $55 for 45-minute class; ongoing enrollment
Fit for You: Program for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist.Tuesdays and Thursdays, 3-4p.m.; $60; ongoing enrollment
Functional Fitness Post-Stroke: Program for individuals who have had a stroke and want to improve function, balance, and strength.
Tuesdays and Thursdays, 12:30-1:30 p.m.; $60; ongoing enrollment
Get Up and Go: Program for individuals looking for an inclusive, supervised exercise routine focused on improving strength, balance, and flexibility.Tuesdays and Thursdays, 2:15-3 p.m.; $55; ongoing enrollment
Men’s Exercise: Circuit-based exercise program designed for men over age 55 who want to increase strength, flexibility, and endurance.
Mondays and Wednesdays, 3-4 p.m.; Fridays, 8-9 a.m.;$60 for twice per week; $70 for three times per week; ongoing enrollment
Senior Strength Training: Available for individuals over age 60, this program is designed to improve strength, functionality, and flexibility.
Mondays, Wednesdays, and Fridays, 9-10 a.m. and 10-11 a.m.; $60 for two days per week; $70 for three days per week; ongoing enrollment
Strengthen and Balance Program: Exercise for anyone with any form of arthritis, as well as those planning a total joint replacement, to improve flexibility and strength and balance and to help control pain.Tuesdays and Thursdays, 10-11 a.m.; $60; ongoing enrollment
Yoga for Beginners and Intermediate: Yoga provides relaxation and gentle stretching to relieve stress and improve well-being. All skill levels are welcome.Tuesdays, 4:45-5:30 p.m.; $48 for six weeks; ongoing enrollment
Call 781-624-4367 or email Jlogan@southshorehealth.orgfor more information.